The pre-teen and teen years are a great time for positive affirmation. She looks for the sentiment as she digs through her food while chatting with her friends at school. While she doesn’t beam about it while unloading her lunch box at the end of the day like she did when she started school, she still appreciates receiving it. My oldest is in junior high now and still expects a daily note. It’s the first thing they tell me when they get home. I get my answer on the occasion I forget. They let me know if I forget.Īs my girls have gotten older, I periodically wonder if the notes matter to them anymore. This daily communication is one of many ways to nurture our children to build their brains and prepare them for life. Louis said that children with affectionate mothers have a larger hippo-campus, which is a part of the brain that controls memory, learning capabilities and responses to stress. Sometimes, I give them a task or challenge, like perform a random act of kindness, or compliment your teacher.Ĭhildren with affectionate mothers have a larger hippo-campus.Ī study done at Washington University in St. A reminder to be kind might prompt them to make room at their table for the new kid, or to include someone in conversation they might not otherwise think about. If they’re having a bad day, a loving message might be a salve to a wound.
If I wish them good luck on a test, they might give an extra effort knowing that I believe in them. Regardless, each day when my girls open their lunchboxes, they find a note and know I’m thinking about them. Other days, it’s a last minute thought as I, not so discreetly, slip in a note as they’re walking out the door. Sometimes, I’m on top of things and plan the notes out for the week. Who wouldn’t want an affirmation of love in the middle of the day? Other days, it’s a pre-printed or store-bought note. It has been a tradition since our girls started school. Sometimes, they receive a hand-written letter for a special occasion. With the return of school comes the return of lunch box notes in our house.
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